Should You Avoid Carbs for Fat Loss?
Does it matter?
Weight-Loss Plateaus and Water Retention
Is ‘not eating enough to lose’ a thing?
You’re Allowed to Change Your Mind
The ability to do so is a strength.
Adversity Is a Gift
The obstacle is the way.
We’re All Lost—and That’s Okay
No one else knows what they’re doing either.
“BUT THAT’S SO BAD FOR YOU!”
For the most part, no single food is inherently good or bad.
Crossfit Is Winning and You Should Be Glad
An enormous net-positive for the the physical fitness world.
Should You Be Training to Failure?
Is it the best way?
The Yo-Yo Cycle: Why Dieting Makes People Fatter.
Does dieting even work?
