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Mark’s blog

Written by MarkJune 12, 2020July 1, 2020

Should You Avoid Carbs for Fat Loss?

Does it matter?

Written by MarkMay 24, 2020July 1, 2020

Weight-Loss Plateaus and Water Retention

Is ‘not eating enough to lose’ a thing?

Written by MarkOctober 20, 2019July 1, 2020

You’re Allowed to Change Your Mind

The ability to do so is a strength.

Written by MarkOctober 13, 2019July 1, 2020

Adversity Is a Gift

The obstacle is the way.

Written by MarkOctober 1, 2019July 1, 2020

We’re All Lost—and That’s Okay

No one else knows what they’re doing either.

Written by MarkNovember 14, 2018July 1, 2020

“BUT THAT’S SO BAD FOR YOU!”

For the most part, no single food is inherently good or bad.

Written by MarkMay 15, 2016July 1, 2020

Crossfit Is Winning and You Should Be Glad

An enormous net-positive for the the physical fitness world.

Written by MarkApril 1, 2016July 1, 2020

Should You Be Training to Failure?

Is it the best way?

Written by MarkFebruary 25, 2016July 1, 2020

The Yo-Yo Cycle: Why Dieting Makes People Fatter.

Does dieting even work?

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